Running has been going great. It's become a part of my regular routine, I finished a marathon (still can't believe it,) and I had gotten back into regular running again after it now that it's been about a month. However, I've had this nagging pain in my right calf in a super weird place that I just couldn't figure out.
It hurt after Big Sur, but come on. Everything hurt after Big Sur. I took a week of rest, got a massage, and then we went to LA to Disneyland. It was a 6 hour drive down, and I did most of the stop-and-go driving, putting additional stress on an already-fatigued muscle. After that, I spent 2 straight days on my feet, walking 21 miles one day and 19 miles the next day (according to my FitBit.) It hurt a lot after that, but I figured with normal rest and getting back into an easy running routine, it would be fine.
I did an 8-mile run on Mother's Day and that's all she wrote. I was hosed, my leg was shot, and I made the decision to take a rest. I took 7 days off, and then attempted a 2 mile run... that hurt HORRIBLY bad. I finally gave in and decided to see my doctor and physical therapist.
The diagnosis, after a whole lot of poking and prodding, is a slightly torn soleus muscle at the inside of my right leg at the top of the muscle, where it connects to the bone.
It's an odd place for an injury, but apparently not uncommon among runners. I need to stay off my feet and even limit walking for 2-3 weeks (a lot harder than it sounds with 2 little ones running around.) Then, I can resume regular activity if it doesn't hurt anymore. They estimated a total healing time of 4-6 weeks. I hope with proper rest, ice, massage, stretching, etc, I can get it healed up and get back on the road again soon. I really miss running. I've been trying to get in the pool but that takes a lot more motivation and planning than just walking out the door.
I know it's relatively minor in the grand scheme of things, so I'm trying to get past it and move on. I figure if it's the only injury I suffered from finishing a marathon, I'm doing pretty darn good!
| Getting electromagnetic therapy and ice on my leg yesterday. It hurt so good!! |
